where wisdom guides healing
Evidence-Based Psychotherapy for Adults in Florida, Connecticut, and Massachusetts
If anxiety, chronic worry, stress, trauma, perfectionism, or life transitions have left you feeling overwhelmed or stuck, you are not alone.
At Sozo Psychotherapy, I provide evidence-based psychotherapy for adults seeking more than temporary relief. Together, we work to understand the deeper patterns contributing to emotional distress while developing practical strategies that foster lasting healing, resilience, and meaningful change.
My practice specializes in anxiety therapy and counseling, trauma-informed psychotherapy, stress management, and therapy for adults navigating life’s most difficult seasons. I also provide therapy for high performers, professionals, motherless women, and twins seeking greater clarity, balance, resilience, and emotional well-being. For clients who desire it, I offer Christian counseling and faith-integrated therapy, thoughtfully integrating biblical wisdom with sound psychological science.
The Meaning of Sozo
Sozo is an ancient Greek word meaning to heal, restore, deliver, save, and make whole.
That meaning reflects my understanding of psychotherapy: healing is more than symptom management. It is the restoration of hope, resilience, healthy relationships, emotional freedom, and purpose.
My approach integrates psychology, neuroscience, and trauma-informed care with compassionate, individualized treatment that honors the whole person.
WHERE WISDOM GUIDES HEALING
Wisdom is more than knowledge.
It is the thoughtful application of truth in the pursuit of healing.
At Sozo Psychotherapy, wisdom guides every step of the therapeutic process.
Wisdom Guides Understanding
Every symptom tells a story. Together, we seek to understand the deeper patterns beneath anxiety, worry, trauma, and emotional distress so that healing begins at its source—not merely at its symptoms.
Wisdom Guides Treatment
Treatment is thoughtfully individualized, integrating evidence-based psychotherapy with current research in psychology, neuroscience, and trauma-informed care to help you achieve meaningful and lasting change.
Wisdom Guides Healing
Healing is more than feeling better. It is growing in resilience, cultivating healthier relationships, discovering renewed purpose, and living with greater peace, confidence, and hope.
Begin Your Journey
Whether you are seeking support for anxiety, trauma, stress, life transitions, or a faith-integrated approach to therapy, I would be honored to walk alongside you.
SOZO MEANS TO HEAL.
Where Wisdom Guides Healing.